Quick, name someone famous. Anyone. An actor, athlete, musician, politician, entrepreneur. Maybe you're on your iPhone and thought of Steve Jobs. Maybe you're getting in your car and thought of Henry Ford. Maybe you have ESPN on your second monitor and you named Geno Smith (the QB for the Jets that will sit out 6-10 weeks because his team hired a punk as a backup linebacker...maybe character does matter...but I digress.)

Focus. Focus. Focus. You will forever be at war with the two-headed monster known as interruption and distraction.